Jowar Upma

Bestseller
New

Jowar Upma: A Wholesome Blend of Sorghum and Spices Embark on a culinary adventure brimming with wholesome goodness with RationWrap's Jowar Upma , a beloved South Indian dish that brings together the nutritious essence of sorghum with a delightful array of aromatic spices .

Nutrition per serving 210kcal6gProtein39gCarbs4.5gFatServing size: 150gm/5.29oz₹140

Also available as Pure Jain: Jowar Upma (Jain)

Ingredients +

Jowar (Sorghum), Water, Onion, Green Peas, Carrot, Green Chilli, Ginger, Mustard Seeds, Curry Leaves, Edible Vegetable Oil, Salt, Lemon Juice, Coriander Leaves.

Allergen declaration: This Product Is Made In A Facility That Processes Foods Containing Peanuts, Nuts, Wheat, Mustard, Soya, Dairy Products And Celery Components.

Pack details +

Label source: Freshoneed freeze-dry packaging supplied by the client
Pack size: 150g
Rehydrated weight: Approx 150gm/5.29oz
FSSAI licence: 10725997000181
Manufacturer (as printed): VICTORY EATERIES LLP, SURAT, GUJARAT, INDIA.
Country of origin: India

Nutrition facts +

Serving size 150gm/5.29oz

Energy per serving210kcal

Nutritional values from the product label
Nutrient	Per serving	Per 100g
Total Fat	4.5g	3g
Saturated Fat	0.6g	0.4g
Trans Fat	0g	0g
Cholesterol	10mg	7mg
Sodium	420mg	280mg
Total Carbohydrate	39g	26g
Dietary Fiber	7.5g	5g
Total Sugars	3g	2g
Includes Added Sugars	0g	0g
Protein	6g	4g
Vitamin C	7.5mg	5mg
Calcium	45mg	30mg
Iron	3mg	2mg
Potassium	300mg	200mg

How to use it +

Add boiling water

Pour the contents of the pack into a heat-resistant bowl.
Add the suggested quantity of freshly boiled water (printed at the bottom of the pack).
Stir thoroughly so that all ingredients are evenly mixed.
Cover with a lid or plate, stand for 5 minutes, stir once more and serve hot.

Microwave

Pour the contents of the pack into a microwave-safe bowl.
Add the suggested quantity of normal water (printed at the bottom of the pack).
Mix well and microwave for the time printed at the bottom of the pack.
Stir well, cover for 5 minutes and serve.

Follow the water quantities and cooking times printed on your pack.

Shipping & storage +

Store the sealed pouch in a cool, dry place — no refrigeration required. Unopened packs keep for 12+ months when stored properly. Shipping charges and final availability are confirmed during WhatsApp checkout.

Back of pack

Everything the
pouch prints.

The full label as supplied by the client: ingredients, allergen declaration, nutrition panel, both preparation methods, FSSAI licence and manufacturer details.